Deprecated: Creation of dynamic property Gmedia::$plugin_name is deprecated in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/grand-media/grand-media.php on line 76

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Method SplObjectStorage::attach() is deprecated since 8.5, use method SplObjectStorage::offsetSet() instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-content/plugins/better-wp-security/vendor-prod/pimple/pimple/src/Pimple/Container.php on line 180

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-date-query.php on line 516

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-date-query.php on line 516
<!DOCTYPE html>

<html class="no-js" lang="sv-SE">

<head>

	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1">

	<link rel="profile" href="http://gmpg.org/xfn/11">
	<link rel="pingback" href="https://www.eidenskog.se/xmlrpc.php">

	<title>Träning med Sandra och Flow &#8211; Daniel Eidenskogs blogg</title>

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-theme-json.php on line 2532

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-theme-json.php on line 2532

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-theme-json.php on line 2532

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-theme-json.php on line 2532
<meta name='robots' content='max-image-preview:large' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Daniel Eidenskogs blogg &raquo; Webbflöde" href="https://www.eidenskog.se/feed/" />
<link rel="alternate" type="application/rss+xml" title="Daniel Eidenskogs blogg &raquo; Kommentarsflöde" href="https://www.eidenskog.se/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Daniel Eidenskogs blogg &raquo; Kommentarsflöde för Träning med Sandra och Flow" href="https://www.eidenskog.se/2016/10/23/traning-med-sandra-och-flow/feed/" />
<script type="text/javascript">
/* <![CDATA[ */
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.eidenskog.se\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.5.8"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
/* ]]> */
</script>
<style id='wp-emoji-styles-inline-css' type='text/css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://www.eidenskog.se/wp-includes/css/dist/block-library/style.min.css?ver=6.5.8' type='text/css' media='all' />
<style id='classic-theme-styles-inline-css' type='text/css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
</style>
<style id='global-styles-inline-css' type='text/css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='organic-widgets-css' href='https://www.eidenskog.se/wp-content/plugins/organic-customizer-widgets/public/css/organic-widgets-public.css?ver=1.4.17' type='text/css' media='all' />
<link rel='stylesheet' id='parent-style-css' href='https://www.eidenskog.se/wp-content/themes/swell-lite/style.css?ver=6.5.8' type='text/css' media='all' />
<link rel='stylesheet' id='child-style-css' href='https://www.eidenskog.se/wp-content/themes/swell-eget/style.css?ver=6.5.8' type='text/css' media='all' />
<link rel='stylesheet' id='swell-lite-style-css' href='https://www.eidenskog.se/wp-content/themes/swell-eget/style.css?ver=6.5.8' type='text/css' media='all' />
<link rel='stylesheet' id='swell-lite-style-mobile-css' href='https://www.eidenskog.se/wp-content/themes/swell-lite/css/style-mobile.css?ver=1.0' type='text/css' media='all' />
<link rel='stylesheet' id='font-awesome-css' href='https://www.eidenskog.se/wp-content/themes/swell-lite/css/font-awesome.css?ver=1.0' type='text/css' media='all' />
<link rel='stylesheet' id='swell-fonts-css' href='//fonts.googleapis.com/css?family=Raleway%3A400%2C200%2C300%2C800%2C700%2C500%2C600%2C900%2C100%7CRoboto%3A400%2C100italic%2C100%2C300%2C300italic%2C400italic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic%7COpen+Sans%3A400%2C300%2C600%2C700%2C800%2C800italic%2C700italic%2C600italic%2C400italic%2C300italic%7CMontserrat%3A400%2C700%7CDroid+Serif%3A400%2C400italic%2C700%2C700italic&#038;subset=latin%2Clatin-ext&#038;ver=1.0' type='text/css' media='all' />
<style id='akismet-widget-style-inline-css' type='text/css'>

			.a-stats {
				--akismet-color-mid-green: #357b49;
				--akismet-color-white: #fff;
				--akismet-color-light-grey: #f6f7f7;

				max-width: 350px;
				width: auto;
			}

			.a-stats * {
				all: unset;
				box-sizing: border-box;
			}

			.a-stats strong {
				font-weight: 600;
			}

			.a-stats a.a-stats__link,
			.a-stats a.a-stats__link:visited,
			.a-stats a.a-stats__link:active {
				background: var(--akismet-color-mid-green);
				border: none;
				box-shadow: none;
				border-radius: 8px;
				color: var(--akismet-color-white);
				cursor: pointer;
				display: block;
				font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen-Sans', 'Ubuntu', 'Cantarell', 'Helvetica Neue', sans-serif;
				font-weight: 500;
				padding: 12px;
				text-align: center;
				text-decoration: none;
				transition: all 0.2s ease;
			}

			/* Extra specificity to deal with TwentyTwentyOne focus style */
			.widget .a-stats a.a-stats__link:focus {
				background: var(--akismet-color-mid-green);
				color: var(--akismet-color-white);
				text-decoration: none;
			}

			.a-stats a.a-stats__link:hover {
				filter: brightness(110%);
				box-shadow: 0 4px 12px rgba(0, 0, 0, 0.06), 0 0 2px rgba(0, 0, 0, 0.16);
			}

			.a-stats .count {
				color: var(--akismet-color-white);
				display: block;
				font-size: 1.5em;
				line-height: 1.4;
				padding: 0 13px;
				white-space: nowrap;
			}
		
</style>
<link rel='stylesheet' id='organic-widgets-fontawesome-css' href='https://www.eidenskog.se/wp-content/plugins/organic-customizer-widgets/public/css/font-awesome.css?ver=6.5.8' type='text/css' media='all' />
<link rel='stylesheet' id='gmedia-global-frontend-css' href='https://www.eidenskog.se/wp-content/plugins/grand-media/assets/gmedia.global.front.css?ver=1.15.0' type='text/css' media='all' />
<script type="text/javascript" src="https://www.eidenskog.se/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-content/plugins/organic-customizer-widgets/public/js/organic-widgets-public.js?ver=1.4.17" id="organic-widgets-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-content/themes/swell-lite/js/jquery.fitvids.js?ver=20130729" id="swell-lite-fitvids-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-content/themes/swell-lite/js/hoverIntent.js?ver=20130729" id="swell-lite-hover-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-content/themes/swell-lite/js/superfish.js?ver=20130729" id="swell-lite-superfish-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-content/plugins/organic-customizer-widgets/public/js/jquery.backgroundbrightness.js?ver=6.5.8" id="organic-widgets-backgroundimagebrightness-js-js"></script>
<link rel="https://api.w.org/" href="https://www.eidenskog.se/wp-json/" /><link rel="alternate" type="application/json" href="https://www.eidenskog.se/wp-json/wp/v2/posts/296" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.eidenskog.se/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.5.8" />
<link rel="canonical" href="https://www.eidenskog.se/2016/10/23/traning-med-sandra-och-flow/" />
<link rel='shortlink' href='https://www.eidenskog.se/?p=296' />
<link rel="alternate" type="application/json+oembed" href="https://www.eidenskog.se/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.eidenskog.se%2F2016%2F10%2F23%2Ftraning-med-sandra-och-flow%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://www.eidenskog.se/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.eidenskog.se%2F2016%2F10%2F23%2Ftraning-med-sandra-och-flow%2F&#038;format=xml" />

<!-- <meta name="GmediaGallery" version="1.23.0/1.8.0" license="" /> -->
<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style><style type="text/css">.broken_link, a.broken_link {
	text-decoration: line-through;
}</style>		<style type="text/css" id="wp-custom-css">
			/*
Du kan lägga till din egen CSS här.

Tryck på hjälpikonen ovan för att lära dig mer.
*/
.headline.img-headline {
	background-color: rgba(100, 100, 100, 0.3);
}		</style>
		
</head>

<body class="post-template-default single single-post postid-296 single-format-standard swell-singular swell-sidebar-active">


<!-- BEGIN #wrapper -->
<div id="wrapper">

<!-- BEGIN .container -->
<div class="container">


<!-- BEGIN #header -->
<div id="header">

	
		<div id="custom-header" style="background-image: url(https://www.eidenskog.se/wp-content/uploads/2015/04/2012-06-16_IMG_4914-3.jpg);">

			

	<div id="masthead" class="vertical-center text-center">

		<h1 class="site-title">
			<a href="https://www.eidenskog.se/" rel="home">Daniel Eidenskogs blogg</a>
		</h1>

		<h2 class="site-description">
			Om fotografi, hundar och annat		</h2>

	</div>


			<img class="hide-img" src="https://www.eidenskog.se/wp-content/uploads/2015/04/2012-06-16_IMG_4914-3.jpg" height="547" width="1800" alt="Daniel Eidenskogs blogg" />

		</div>

	
<!-- END #header -->
</div>


<!-- BEGIN #navigation -->
<nav id="navigation" class="navigation-main clearfix" role="navigation">

			<button class="menu-toggle"><i class="fa fa-bars"></i></button>
	
	<div class="menu-meny-container"><ul id="menu-meny" class="menu"><li id="menu-item-321" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-321"><a href="https://www.eidenskog.se/">Hem</a></li>
<li id="menu-item-248" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-248"><a href="https://www.eidenskog.se/category/hundar/">Blogg</a></li>
<li id="menu-item-205" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-205"><a href="https://www.eidenskog.se/category/hundar/">Hundarna</a>
<ul class="sub-menu">
	<li id="menu-item-37" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-37"><a href="https://www.eidenskog.se/sookie/">Sookie</a></li>
	<li id="menu-item-38" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-38"><a href="https://www.eidenskog.se/polka/">Polka</a></li>
	<li id="menu-item-181" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-181"><a href="https://www.eidenskog.se/zack/">Zack</a></li>
	<li id="menu-item-644" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-644"><a href="https://www.eidenskog.se/jinsy/">Jinsy</a></li>
</ul>
</li>
<li id="menu-item-36" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-36"><a href="https://www.eidenskog.se/om-daniel/">Om Daniel</a></li>
<li id="menu-item-39" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-39"><a href="https://www.eidenskog.se/copyright/">Copyright</a></li>
</ul></div>
<!-- END #navigation -->
</nav>



<!-- BEGIN .post class -->
<div class="post-296 post type-post status-publish format-standard has-post-thumbnail hentry category-fotografi" id="post-296">

			<div class="feature-img page-banner"  style="background-image: url(https://www.eidenskog.se/wp-content/uploads/2016/10/24092016-IMG_0828-1500px.jpg);" >
			<h1 class="headline img-headline">Träning med Sandra och Flow</h1>
			<img width="1500" height="1000" src="https://www.eidenskog.se/wp-content/uploads/2016/10/24092016-IMG_0828-1500px.jpg" class="attachment-swell-featured-large size-swell-featured-large wp-post-image" alt="" decoding="async" srcset="https://www.eidenskog.se/wp-content/uploads/2016/10/24092016-IMG_0828-1500px.jpg 1500w, https://www.eidenskog.se/wp-content/uploads/2016/10/24092016-IMG_0828-1500px-300x200.jpg 300w, https://www.eidenskog.se/wp-content/uploads/2016/10/24092016-IMG_0828-1500px-768x512.jpg 768w, https://www.eidenskog.se/wp-content/uploads/2016/10/24092016-IMG_0828-1500px-1024x683.jpg 1024w, https://www.eidenskog.se/wp-content/uploads/2016/10/24092016-IMG_0828-1500px-1200x800.jpg 1200w" sizes="(max-width: 1500px) 100vw, 1500px" />		</div>
	
	<!-- BEGIN .row -->
	<div class="row">

		<!-- BEGIN .content -->
		<div class="content overlap">

		
			<!-- BEGIN .eleven columns -->
			<div class="eleven columns">

				<!-- BEGIN .postarea -->
				<div class="postarea">

					

<!-- BEGIN .post-holder -->
<div class="post-holder shadow radius-full">

	
	<!-- BEGIN .article -->
	<div class="article">

		
		
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block.php on line 246

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168

Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/f/0/a/eidenskog.se/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168
<p>Den 24 september träffade vi Sandra och Flow, Zacks mamma, på Falkenbergs brukshundklubb! Självklart var kameran med i det vackra vädret 🙂</p>
<p>Vill du använda en bild? Läs då först på c<a href="https://www.eidenskog.se/copyright/">opyright-sidan</a>!<br />
</p>

		
		
		<!-- BEGIN .post-meta -->
		<div class="post-meta">

			<p><i class="fa fa-bars"></i> Kategori: <a href="https://www.eidenskog.se/category/fotografi/" rel="category tag">Fotografi</a></p>

		<!-- END .post-meta -->
		</div>

		<!-- BEGIN .post-navigation -->
		<div class="post-navigation">
			<div class="previous-post">&larr; <a href="https://www.eidenskog.se/2016/10/20/hant-sedan-sist/" rel="prev">Hänt sedan sist</a></div>
			<div class="next-post"><a href="https://www.eidenskog.se/2016/12/11/genombrott-och-uppbrott/" rel="next">Genombrott och uppbrott</a> &rarr;</div>
		<!-- END .post-navigation -->
		</div>

	<!-- END .article -->
	</div>

<!-- END .post-holder -->
</div>

	<div id="comments" class="shadow radius-full">

	
	
	
		<div id="respond" class="comment-respond">
		<h3 id="reply-title" class="comment-reply-title">Lämna ett svar <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2016/10/23/traning-med-sandra-och-flow/#respond" style="display:none;">Avbryt svar</a></small></h3><form action="https://www.eidenskog.se/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-notes"><span id="email-notes">Din e-postadress kommer inte publiceras.</span> <span class="required-field-message">Obligatoriska fält är märkta <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Kommentar <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required></textarea></p><p class="comment-form-author"><label for="author">Namn <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required /></p>
<p class="comment-form-email"><label for="email">E-postadress <span class="required">*</span></label> <input id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required /></p>
<p class="comment-form-url"><label for="url">Webbplats</label> <input id="url" name="url" type="url" value="" size="30" maxlength="200" autocomplete="url" /></p>
<p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Publicera kommentar" /> <input type='hidden' name='comment_post_ID' value='296' id='comment_post_ID' />
<input type='hidden' name='comment_parent' id='comment_parent' value='0' />
</p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="fdcd1765ac" /></p><p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="42"/><script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form>	</div><!-- #respond -->
	<p class="akismet_comment_form_privacy_notice">Denna webbplats använder Akismet för att minska skräppost. <a href="https://akismet.com/privacy/" target="_blank" rel="nofollow noopener">Lär dig om hur din kommentarsdata bearbetas</a>.</p>
</div><!-- #comments -->

<div class="clear"></div>


				<!-- END .postarea -->
				</div>

			<!-- END .eleven columns -->
			</div>

			<!-- BEGIN .five columns -->
			<div class="five columns">

				

	<div class="sidebar">
		<div id="search-2" class="widget widget_search">
<form method="get" id="searchform" class="clearfix" action="https://www.eidenskog.se/" role="search">
	<label for="s" class="assistive-text">Sök</label>
	<input type="text" class="field" name="s" value="" id="s" placeholder="Sök &hellip;" />
	<input type="submit" class="submit" name="submit" id="searchsubmit" value="Kör" />
</form>
</div>
		<div id="recent-posts-2" class="widget widget_recent_entries">
		<h6 class="title">Senaste inläggen</h6>
		<ul>
											<li>
					<a href="https://www.eidenskog.se/2019/02/19/en-knasig-inspirationskalla/">En knasig inspirationskälla</a>
									</li>
											<li>
					<a href="https://www.eidenskog.se/2018/01/19/med-framtiden-i-sikte/">Med framtiden i sikte</a>
									</li>
											<li>
					<a href="https://www.eidenskog.se/2017/01/09/traning-och-miljoer/">Träning och miljöer</a>
									</li>
											<li>
					<a href="https://www.eidenskog.se/2016/12/11/genombrott-och-uppbrott/">Genombrott och uppbrott</a>
									</li>
											<li>
					<a href="https://www.eidenskog.se/2016/10/23/traning-med-sandra-och-flow/" aria-current="page">Träning med Sandra och Flow</a>
									</li>
					</ul>

		</div><div id="recent-comments-2" class="widget widget_recent_comments"><h6 class="title">Senaste kommentarer</h6><ul id="recentcomments"><li class="recentcomments"><span class="comment-author-link"><a href="http://www.eidenskog.se" class="url" rel="ugc">Daniel</a></span> om <a href="https://www.eidenskog.se/2015/09/14/lite-nedat-och-mer-uppat/#comment-30">Lite nedåt och mer uppåt</a></li><li class="recentcomments"><span class="comment-author-link"><a href="http://www.workdogs.se" class="url" rel="ugc external nofollow">Louise</a></span> om <a href="https://www.eidenskog.se/2015/09/14/lite-nedat-och-mer-uppat/#comment-29">Lite nedåt och mer uppåt</a></li></ul></div><div id="archives-2" class="widget widget_archive"><h6 class="title">Tidigare inlägg</h6>
			<ul>
					<li><a href='https://www.eidenskog.se/2019/02/'>februari 2019</a></li>
	<li><a href='https://www.eidenskog.se/2018/01/'>januari 2018</a></li>
	<li><a href='https://www.eidenskog.se/2017/01/'>januari 2017</a></li>
	<li><a href='https://www.eidenskog.se/2016/12/'>december 2016</a></li>
	<li><a href='https://www.eidenskog.se/2016/10/'>oktober 2016</a></li>
	<li><a href='https://www.eidenskog.se/2016/03/'>mars 2016</a></li>
	<li><a href='https://www.eidenskog.se/2015/12/'>december 2015</a></li>
	<li><a href='https://www.eidenskog.se/2015/10/'>oktober 2015</a></li>
	<li><a href='https://www.eidenskog.se/2015/09/'>september 2015</a></li>
	<li><a href='https://www.eidenskog.se/2015/08/'>augusti 2015</a></li>
	<li><a href='https://www.eidenskog.se/2015/06/'>juni 2015</a></li>
	<li><a href='https://www.eidenskog.se/2015/05/'>maj 2015</a></li>
			</ul>

			</div><div id="categories-2" class="widget widget_categories"><h6 class="title">Kategorier</h6>
			<ul>
					<li class="cat-item cat-item-7"><a href="https://www.eidenskog.se/category/fotografi/">Fotografi</a>
</li>
	<li class="cat-item cat-item-3"><a href="https://www.eidenskog.se/category/hundar/">Hundar</a>
</li>
	<li class="cat-item cat-item-6"><a href="https://www.eidenskog.se/category/kurser/">Kurser</a>
</li>
	<li class="cat-item cat-item-1"><a href="https://www.eidenskog.se/category/okategoriserade/">Okategoriserade</a>
</li>
	<li class="cat-item cat-item-9"><a href="https://www.eidenskog.se/category/tavlingar/">Tävlingar</a>
</li>
			</ul>

			</div><div id="meta-2" class="widget widget_meta"><h6 class="title">Meta</h6>
		<ul>
						<li><a href="https://www.eidenskog.se/wp-login.php">Logga in</a></li>
			<li><a href="https://www.eidenskog.se/feed/">Flöde för inlägg</a></li>
			<li><a href="https://www.eidenskog.se/comments/feed/">Flöde för kommentarer</a></li>

			<li><a href="https://sv.wordpress.org/">WordPress.org</a></li>
		</ul>

		</div>	</div>


			<!-- END .five columns -->
			</div>

		
		<!-- END .content -->
		</div>

	<!-- END .row -->
	</div>

<!-- END .post class -->
</div>


<!-- END .container -->
</div>

<!-- BEGIN .footer -->
<div class="footer">

	
	<!-- BEGIN .row -->
	<div class="row">

		<!-- BEGIN .footer-information -->
		<div class="footer-information">

			<!-- BEGIN .content -->
			<div class="content">

				<div class="align-left">

					<p>Upphovsrätt &copy; 2026 &middot; Alla rättigheter reserverade &middot; Daniel Eidenskogs blogg 
					&middot; <a href="https://www.eidenskog.se/feed/">RSS-flöde</a> </p>

					<!--<p>Swell Lite från <a href="http://organicthemes.com" target="_blank">Organic Themes</a> &middot; <a href="https://www.eidenskog.se/feed/">RSS-flöde</a> &middot; <a href="https://www.eidenskog.se/wp-login.php">Logga in</a></p>-->

				</div>

				
			<!-- END .content -->
			</div>

		<!-- END .footer-information -->
		</div>

	<!-- END .row -->
	</div>

<!-- END .footer -->
</div>

<!-- END #wrapper -->
</div>

<script type="text/javascript" src="https://www.eidenskog.se/wp-content/themes/swell-lite/js/jquery.custom.js?ver=20130729" id="swell-lite-custom-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-content/themes/swell-lite/js/navigation.js?ver=20130729" id="swell-navigation-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-includes/js/comment-reply.min.js?ver=6.5.8" id="comment-reply-js" async="async" data-wp-strategy="async"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-includes/js/imagesloaded.min.js?ver=5.0.0" id="imagesloaded-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-includes/js/masonry.min.js?ver=4.2.2" id="masonry-js"></script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-content/plugins/organic-customizer-widgets/public/js/masonry-setup.js?ver=1.0" id="organic-widgets-masonry-js"></script>
<script type="text/javascript" id="gmedia-global-frontend-js-extra">
/* <![CDATA[ */
var GmediaGallery = {"ajaxurl":"https:\/\/www.eidenskog.se\/wp-admin\/admin-ajax.php","nonce":"3acb5cc25d","upload_dirurl":"https:\/\/www.eidenskog.se\/wp-content\/grand-media","plugin_dirurl":"https:\/\/www.eidenskog.se\/wp-content\/grand-media","license":"","license2":"","google_api_key":""};
/* ]]> */
</script>
<script type="text/javascript" src="https://www.eidenskog.se/wp-content/plugins/grand-media/assets/gmedia.global.front.js?ver=1.13.0" id="gmedia-global-frontend-js"></script>
<script defer type="text/javascript" src="https://www.eidenskog.se/wp-content/plugins/akismet/_inc/akismet-frontend.js?ver=1751104583" id="akismet-frontend-js"></script>

</body>
</html>